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Add Chia Seeds to Drinks


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Chia seeds soaking in juiceTo get your Omega 3 vitamins into your kids, spouse or yourself, just rehydrate chia seeds in a jar of your favorite drink: grape juice, OJ, tomato juice or just filtered water.

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Leave a jar with your favorite beverage and some chia seeds in it overnight. In the morning, the chia seeds will plump up like miniature bubble tea. It can be added to a full glass of your favorite beverage, going down easily! I don't think it takes that long to rehydrate the seeds, it was just convenient to leave it overnight for me. A few hours would probably do it.

Great for those of us who don't want/like to swallow lots of pills! I saw a very expensive juice in the healthfood store with the seeds in it and realized that I could easily create it myself for a fraction of the cost. Chia is high in Omega 3 and calcium and a great source of fiber too.

Cheers!

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April 24, 20150 found this helpful

What a great idea! Thanks.

 
June 3, 20160 found this helpful

your not saying how much chia seeds to how much water please and thank you

 
April 27, 20180 found this helpful

Caution: this can be risky if you have too many chia seeds verses liquid and the seeds can get stuck in your throat causing choking. I would advise and use caution when giving this type of drink to children or elderly folks since they sometime they are easily prone to choking.

 
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