Whether you are cleaning house or just lounging, wear wrist and ankle weights for mild exercise.
By Jae from Kingston, NY
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Use an exercise ball as an office chair! It's fun, comfortable, can be good for bad backs, and you work your core muscles while at your computer just sitting and maintaining your balance.
If you want a frugal way to exercise and not have the cost associated with it, then follow this advice. Use the stairs. If you have stairs in your home, even if only 4 steps, go up and down a number of times for a great workout
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On those days when I am going to do my larger house cleaning projects, I wear leg weights instead of doing a work out routine.
