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Banana and Almond Butter Pancakes


Gold Post Medal for All Time! 677 Posts
April 15, 2016

Banana and Almond Butter PancakesI've missed pancakes since I've been told to watch my carbs. When I saw this recipe in Woman's Day magazine, I knew I had to try it. I did substitute peanut butter for the more expensive almond butter. I also added flaxseed meal to add fiber and to make me feel fuller longer. This recipe came out so good. I hope you enjoy it as much as I did.

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Total Time: 10 minutes

Yield: 9 pancakes (3 pancakes per serving)

Source: March 2016 Woman's Day magazine

Ingredients:

  • 1 large, very ripe banana
  • 1/4 cup smooth almond butter (I substituted peanut butter)
  • 2 large eggs
  • 2 Tbsp ground flaxseed meal (optional)
  • syrup, fruit, butter for serving (optional)

Steps:

  1. Mash the banana and the almond butter well in a medium sized bowl.
  2. Banana and Almond Butter Pancakes
     
  3. Whisk in the eggs with a fork.
  4. Banana and Almond Butter Pancakes
     
  5. If using the flaxseed meal, add it now.
  6. Banana and Almond Butter Pancakes
     
  7. Heat a nonstick skillet over medium heat. It is hot enough when beads of water "dance" on it.
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  9. Add 2 T of batter per pancake to the skillet. Cook until bubbles start to burst around the edges and in the center. This will take about 2 to 3 minutes. Flip over and cook 1 minute more, until the underside is golden brown.
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  11. Transfer the cooked pancakes to a baking sheet, cover with foil, and put in an oven at low temperature to keep warm while you are making the rest of the pancakes (NOTE: I didn't need to do this.)
  12. Serve with butter, syrup, fruit or enjoy as is.

Nutrition facts (without flaxseed). Per 3 pancakes: 219 calories, 15g fat (2.5g saturated fat), 124 mg cholesterol, 96 mg sodium, 9 g protein, 15g carbs, 3 g fiber.

The flax adds per 3 pancakes: 20 calories, 1.16g fat (0 saturated fat), 0 cholesterol, 1.6 mg sodium, 1.6 g carbs, 0 g sugar, 1g protein.

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