Bulgar Salad Recipes

Ingredients:

• 3/4 cup bulgar *
• 2 cups boiling water
• 3/4 cup red onion, finely chopped
• 1 tsp. salt
• 1/2 tsp. ground allspice
• 1 cup seeded cucumber, diced
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• 1 cup seeded tomato, diced
• 1/2 cup fresh basil, minced
• 1/2 cup fresh parsley, minced
• 1/2 cup green onions, chopped
• 1/4 cup fresh mint, minced
• 1/4 cup lemon juice

* Look for bulgar in the cereal, rice, or organic food isle of your grocery store.

Directions:

Rinse and drain bulgar; place in a bowl. Stir in the boiling water. Cover and let stand for 1 hour or until liquid is absorbed. Meanwhile, in a large bowl, combine the onion, salt, and allspice; let stand 30 minutes. Drain bulgar and squeeze dry; add bulgar and remaining ingredients to onion mixture. Toss gently to combine. Serve or refrigerate.

Source: E. Lewis

By Raymonde from North Bay, Ontario