Chicken Tortilla Soup

It is full of fiber and lower in calories than many taco type soups (and quick).

Ingredients:

• 1 1/2 cups chicken broth
• 1/2 water
• 1 can black beans (rinsed and drained)
• 1 can fat free refried beans (with green chiles if you want)
• 1 cup chunky salsa
• 1/2 pound ground turkey or 1 shredded chicken breast (can also use leftover meat)
Advertisement


• 1 cup frozen corn
• light sour cream
• reduced fat tortilla chips (or just baked corn tortillas broken into pieces
• cheddar or mozzarella cheese

Directions:

In a large pan combine the beans, broth, corn, salsa, chicken and water. Bring to boil. Reduce heat; cover and simmer for 10 minutes. Crumble some of the tortilla chips into soup bowls. Ladle soup over chips. Top each serving with a few more chips, a sprinkle of cheese and a spoon of light sour cream. This makes about 6 servings.

Source: Modified from a recipe in Taste of Home's Light and Tasty

By kmcb59 from Leavenworth, WA