Cooking a London Broil

London Broil I

Ingredients

• 1 1/4 lbs. beef flank steak
• 1/3 cup cooking oil
• 1 tsp. vinegar
• 1 small clove garlic (minced)
• Dash salt
• Freshly ground pepper to taste

Directions

Score steak on both sides. Place meat in plastic bag or bowl. Combine oil, vinegar, and garlic and pour over meat. Let stand at room temperature for 2-3 hours, turning several times. Remove and place on unheated rack in broiler. Broil 4-5 minutes, turn and broil for an additional 4-5 minutes. Cut diagonally across the grain. Serves 4. Excellent for barbecues as well.

By Robin

London Broil II

Ingredients

• 1 lb. flank steak
• 2 med. onions, thinly sliced
• 1/4 tsp. salt
• 1 Tbsp. butter
• 2 Tbsp. oil
• 1 tsp. lemon juice
• 2 cloves of garlic, crushed
• 1/2 tsp. salt
• 1/4 tsp. pepper

Directions

By Robin from Washington, Ia

Ingredients

• 1 beef flank steak (about 1 lb)
• 1 garlic clove, minced
• 1/2 tsp. seasoning blend (such as Lawry's)
• 1/8 tsp. crushed red pepper flakes
• 1/4 cup Worcestershire sauce

Directions

With a meat fork, poke holes in both sides of meat. Make a paste with garlic, seasoning blend, and red pepper; rub over both sides of meat. Place the steak in a resealable gallon-size plastic bag. Add Worcestershire sauce and close bag. Refrigerate at least 4 hours, turning once.

Remove meat; discard marinade. Broil or grill over hot coals until meat reaches the desired doneness, 4-5 minutes per side. To serve, slice thin across the grain. Yield: 4 servings.

By Robin from Washington, IA

When roasting beef (London Broil or any roast) add water to the pan and 1 tsp. instant coffee granules. Adds a good flavor to the roast and makes a delicious gravy.

Connie L.