Country Stew

Quick, easy, inexpensive, and a hearty meal. I use my Dutch oven for this, and my kids loved it.

Ingredients:

• 1 lb. ground meat, drained
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• 1 onion, chopped
• 1 can (15 oz.) green beans, drained
• 1 can (15 oz.) corn, whole kernel
• 1 can (15 oz.) kidney beans
• 1 can (15 oz.) tomato sauce
• 1 tsp. parsley, dried
• 1 tsp. cumin
• 1 tsp. chili powder, mild
• 2 Tbsp. soy sauce
• salt and pepper to taste

Directions:

Brown ground meat, and drain excess fat. Add chopped onion and saute'. Add all canned vegetables. Stir well and add spices. Simmer for 20 minutes.

Serve with fresh bread or tortillas.

Source: My mother Tutu

By Sally from Chewelah, WA