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Diamond Post Medal for All Time! 1,298 Posts 
Easy to whip up this creamy meat sauce for your spaghetti noodles or other pasta. Plus you can incorporate your choice of healthy vegetables like kale and cauliflower.
Prep Time: 5 minutes
Cook Time: 15-20 minutes
Total Time: 20-25 minutes
Yield: 6-8 people
Ingredients:
- pasta of your choice
- 1 small onion
- 3 cloves garlic
- 1.5 lb ground beef
- dash black pepper
- 1 Jar 26 oz Marinara sauce
- 3/4 cup frozen cauliflower
- 8 oz frozen kale
- 1/2 cup sour cream
Steps:
- Prep your pasta of choice. Follow package instructions and cook, then set aside.
- Prep ingredients - chop onions and garlic. Dash of black pepper over ground beef and mix together.
- In a large pan, sauté onions until brown.
- Add your ground beef. Using your spatula break apart ground beef and cook until browned.
- Add in garlic and sauce.
- Incorporate your choice of vegetables for a healthier sauce. I added frozen cauliflower and kale. Mix.
- Add sour cream in and mix.
- Put pasta in a bowl or plate. Spoon cream meat sauce over and enjoy!
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