I was at a friend's house and watched him open up a fresh pomegranate. Not only was it a complete mess, he wasted about 50% of the fruit by squishing it and cutting into it improperly. Pomegranates don't come cheap! Here's how to open them up quickly and not squish a single seed. Wear gloves and have a huge bowl to catch the seeds.
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To easily seed a pomegranate, get a large bowl and fill it with water. Cut the pomegranate in half. While the pomegranate is submerged, proceed to seed the fruit underneath the water.