Exercises to Flatten Stomach After Having a Baby?

gardnerscreek
Silver Answer Medal for All Time! 409 Answers

September 4, 20170 found this helpful

Exercises after the birth of your baby

Step 1
Start with crunches (lie on your back, lift up from the waist up, then lie back down.)

Step 2
Eventually work your way up to actual sit-ups.

Step 3
These should help strengthen your abs if your do them every day.

Step 4
Weight loss can help along with exercise.

Best wishes....you can do it!