Fruits and Vegetables That Help You Grow Taller?

Abigail A.

January 10, 20160 found this helpful

The answer is all fruits and vegetables have nutrition in them. If you want to grow, you'll probably grow normally if you're healthy. The different nutritional values in fruits and vegetables do different things to help you be healthy.

If you want to know about certain vitamins and minerals and what they do, here's a link: www.helpguide.org/.../vitamins-and-minerals.htm

If you want to know which fruits and vegetables have which vitamins and minerals, here's a list for fruit: www.helpguide.org/.../vitamins-and-minerals.htm

And some for vegetables: www.almanac.com/.../vegetable-nutrition-chart

And a mineral chart: nourishedkitchen.com/.../

DCA
Bronze Answer Medal for All Time! 220 Answers

January 9, 20160 found this helpful

Human height is controlled by your genes from your mother and father. Nutritional deficits from birth over time can result in reduced height, however, once you reach age 18 or so, your height is set. All the nutrients in the world cannot increase height after puberty.

Stephanie
Bronze Post Medal for All Time! 162 Posts

April 12, 20160 found this helpful

I agree with the other posters. Genetics is the biggest factor, but good nutrition in general will allow your body to achieve the maximum height possible in puberty. Once you are an adult, you are pretty much done; however, I grew 1/2 an inch in my late 30s. My DR said it was thanks to all the yoga I was doing (stretching).