Need a foot rub? My feet often hurt during the day. I stumbled on the idea of buying an inexpensive rubber door mat, the kind with the raised rubber nubs on it, which cost me about 3 dollars at the Dollar Store. I keep it rolled up by my reading chair, and when the urge strikes, unroll it and step barefoot on the raised nub surface, massaging my tired feet.
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I saw the tip about exercising a bad back/leg/foot with a Pringles can and had to tell you my discovery. I had one of those leg problems and found that if I rolled a rubber nubby dog bone shaped toys under my foot, it not only relieved my leg pain but gave my foot a massage!
I've found another use for a Pringles can. I recently injured my back and have nerve damage in my foot and leg. My foot burns constantly and the muscles in my lower leg are pretty well shot.
Sit down and place a tennis ball or golf ball under your foot. Put pressure on the ball and roll it around under your foot. Works wonders. You can get right to the pressure point that hurts.
