Does anyone have home remedies for people who cannot get to sleep, when counting sheep doesn't work?
By Yvonne
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I use melatonin supplements. You can read more about it on WebMD: www.webmd.com/
Everyone has an occasional sleepless night, but here are some things to try. Be sure to get exercise during the day, have a routine to signal your body it's time to wind down, do not eat a heavy meal at night, and spend 10 - 15 minutes journaling. That's my favorite. Get your irritations all down on paper, maybe some solutions and a schedule for morning.
Hi I use a oil burner with three or 4 drops of lavender and chamomile oil in water, which works for me, so I suggest you try it to see if it works for you. Regards, Carol P.
Just as with babies, get yourself into a routine! Calming bath, milky drink, nice book........it won't always work, but should help long-term. Spray lavender oil on your pillow; it does work.
If you are desperate, try taking a couple of paracetamol. This will relax you after half-an hour or so, but isn't good for habitual use. Also, again as with kids, try to tire yourself during the day, but not too much. Over-tiredness can keep you from sleep. You could also turn an over-active mind off with 'white noise'
Drinking a glass of warm milk works for some. Personally, a warm shower or soaking in a warm bath works.
If I am kept awake by worries or thoughts of the day, I journal these - especially if they are troubling. If they are just "busy" thoughts, I do a crossword puzzle or a Suduko, as I find that these are interesting enough to keep my mind off of my worries, but not interesting enough to keep me awake. I sometimes read, but I find if the book is really good, I read far into the night. LOL I find I often fall asleep in front of the TV, although it is not something I recommend. Absolutely do not go onto the computer. That is guaranteed to keep you awake.
Another thing I do is to recite poetry - really long poems are best - silently, of course, in your mind. This seems to lull my brain. I think it is very important not to fuss and worry about not sleeping. Also be sure you are not drinking any coffee, cocoa, colas, energy drinks, tea, any pop (soda) as most kinds have caffeine, or eating chocolate anything after about 4 in the afternoon. I also agree with the others - a bedtime relaxing routine that signals "time to sleep" is very helpful. It is how we get kids to go to sleep and it works equally as well with adults.
For years, I have used hypnosis tapes and can go to sleep easily. I like the Potentials Unlimited ones. I have them for pain reduction, public speaking, etc.
I was going to mention warm milk helps some but if you don't like milk (or are lactose intolerant) you could drink hot cocoa. Or...
Two things work for me. Fenugreek (in tea form or sprinkled in my food) and melatonin. Both knock me out for a good 7 hours and it doesn't take much at all.
Celestial Seasonings makes a Sleepy Time Tea especially for this issue, and it tastes pretty good. Just don't put any sweeteners in it! No sugar, chocolate, coffee, soda, etc. before bedtime. (In fact, you should get all those in by lunch time if you want to get to sleep on time.) Reading something boring or watching a boring movie might help you get drowsy.
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