Homemade Salsa

Serves: 4 (About 1 cup)

Ingredients:

• 1 large tomato (seeded and chopped)
• 3 green onions (chop entire onion)
• 1/3 cup packed chopped fresh cilantro
• 1 tablespoon fresh lime juice
• 1 tablespoon jalapeno (seeded and chopped)
• 2 cloves garlic, minced
• 1/2 teaspoon salt

Combine all the ingredients in a bowl; mix well. Leave at room temperature for 30 to 60 minutes for flavors to mingle.

Nutritional Information Per Serving: (1/4 cup)
Calories: 20, Fat: 0g, Cholesterol: 0mg, Sodium: 306mg, Carbs: 4g, Fiber: 1g, Sugars: 3g, Protein: 1g

Diabetic Exchanges: Free Food

By Terri