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Kale and Black Bean Soup


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bowl of kale and Black Bean SoupI made this soup because I found a huge 1 pound bag of trimmed kale on sale for 50 cents. I typically don't like stir-fried or baked kale because I feel I have a hard time ingesting it, often finding strands of it stuck between my teeth. But for 50 cents, I had to come up with a way to beat it. This came out SO good. Plus, it's easy to eat and there's nothing stuck in my chompers!

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Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour 5 minutes

Yield: 4-6 servings

Ingredients:

Kale and Black Bean Soup ingredients
 

Steps:

  1. Heat oil in a large pot over medium heat. Add the onion and carrot. Cook until the onion is clear, about 5 minutes.
  2. carrots and onions in the pan
     
  3. Add the garlic, chili paste, cumin and paprika. Cook for about 2 minutes.
  4. spices added to carrots and onions
     
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  5. Add the kale to the pot. It will seem like a lot, but it will cook down very quickly. Stir for about 2 minutes.
  6. Kale added to pan
     
  7. Add the broth and water. Bring to a boil, then reduce to a simmer.
  8. black beans and broth added to soup
     
  9. Cover the soup and allow to cook for 40 minutes.
  10. cover on pan
     
  11. Stir in the cooked chicken pieces and cook for 5 minutes with the lid off.
  12. chicken added to Soup
     
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  13. Serve in bowls and squeeze lime juice on top.
  14. lime added to Kale and Black Bean Soup
     

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Categories
Food and Recipes Recipes Soups VegetableMarch 6, 2018
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