Does anyone have a good recipe for a low calorie dip for vegetables.
Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!
There are many online recipes but always remember to check the nutrition facts so you will know if it is not only low calorie but also nutritional. All of these facts can tell you not only calories but the amount of protein, fats, etc.
Greek Yogurt is used in the majority of low-calorie dips because it is the overall favorite base for low-calorie dips. Actually, you can start with Greek Yogurt and just ad one or two of your favorite spices and be ready to go. Everybody has favorite spices - garlic or onion powder are favorites of many people.
Substitute yogurt or sour cream or mayonnaise in any recipe with an equal amount of either soft tofu or cooked white beans. Puree in food processor to achieve creamy consistency and add seasonings of choice.
Greek Yogurt Dip
Ingredients:
1 cup plain whole milk Greek yogurt
½ teaspoon sea salt
1/4 teaspoon black pepper
½ teaspoon ground cumin
Low calorie dip for raw vegetables or potato chips:
Combine until well blended: 1/2 cup nonfat plain yogurt + 1/2 cup light mayonnaise or 1/2 cup Miracle Whip light + 2 tablespoons dried chives + 1 teaspoon soy sauce + 1/2 teaspoon spicy mustard (Dijon or Guldens) www.food.com/
Use plain Greek yogurt and add spices you like such as dill, salt, pepper, garlic powder, onion powder and cumin.
There are so many, here are a few of my favorites that can be used with basic ingredients and just changing up the spices for a variety and a different taste. -www.yummly.com/
Add your voice! Click below to answer. ThriftyFun is powered by your wisdom!
