How can I lower my blood sugar If I run out of medication?
By Diane from Philly
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Exercise is the best way to naturally lower blood sugar. I walk at least a mile every day, good luck.
Fenugreek works really well, so does turmeric & there are others. I use these regularly. Go to google & put in herbs that lower blood glucose & you will find lots of them.
Walking can definitely help reduce blood sugar. I just tested it as recommended by previous posters. Before and after readings are 8.8mmol/L down to 6.9mmol/L after 30 mins walk.
Eating yougart can also do wonder in lowering blood sugar.
Cinnamon helps to keep blood sugar stable. I heard or read somewhere that it works as well as glucophage. I hope that this helps!
I think lots more info is needed before anyone can give opinions about what to do. A really important question here is, how high is your blood sugar and have you already done everything naturally that can be done to lower it? Do you have any other severe health problems. If you have really high blood sugar, just discontinuing meds to try to lower it naturally can have drastic consequences.
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