Making a Muffin in a Minute

Total Time: Less than 5 minutes

Yield: 1 muffin

Source: Pantry Challenge Yahoo Group

Ingredients:

• 1/4 cup flaxseed meal (can grind the flaxseeds yourself, if you prefer)
• 1/2 tsp baking powder
• 1/2 tsp cinnamon
• 1 Tbsp Splenda (optional)
• 1 egg

Steps:

1. Get the cup and put the flaxseed meal in.

 
2. Add the baking powder.

 
3. Add the cinnamon.

 
4. Add the Splenda, if using.

 
5. Add the egg.

 
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6. Mix everything together.

 
7. Cook for a minute in the microwave.

 
8. Turn it out on a plate. If it looks too wet, let it sit for a minute or two. Mine was fine.
9. You can add blueberries or other fruit. You can also put in a tablespoon of cream cheese before cooking.
   
   Store the flaxseed meal in the freezer to keep longer.
10. Nutritional Value for Plain Muffin: Calories: 195, Fat: 9 grams, Protein: 12 grams, Carbs: 9 grams (net carbs 1 gram), Fiber: 8 grams, Sugars: 0 grams

What is flaxmeal I am in England. Is it like plain/wholemeal flour ??

MB Norton
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October 16, 20150 found this helpful

I cannot wait to try this. Healthy, quick, AND tasty! Thank you for sharing.

Tried this, it was horrible. Sorry, just kind of bitter and spongy.