My brother and I are trying to eat healthier foods and be more active. Since he works full time and is heavily involved in his church, it's difficult for him to get to the gym some days. And I simply can't afford to go. To make being active something to look forward to and more convenient, I made exercise jars. The great thing about these is that we can always add different exercise choices when we need something new!
Total Time: 30-45 minutes
Yield: 1 jar
Supplies:
Steps:
What a novel idea and I commend you both for your efforts to stay healthy. A little exercise every day goes a long way. Thanks for sharing.
Thanks! It's about time that we start trying to live a healthier lifestyle. I want to be able to go out and do more than work. Hopefully, losing the LBS will help with that and fast!
I think this is a great idea. Perhaps write the names of assorted Leslie Sansome Walk Dvd's, They range from 10 minutes up to an hour. Thank You for sharing this!