Judy
Gold Post Medal for All Time! 677 Posts 
This is so tasty, filling, healthy, economical, quick and easy. I doubled the recipe so I would have enough for two sandwiches.
Prep Time: 4 minutes
Cook Time: 30 seconds
Total Time: 4 minutes, 30 seconds
Yield: 1 sandwich.
Ingredients:
- 1/2 can kidney beans
- 1 Tbsp tomato puree (I used ketchup)
- 1/4 tsp cumin
- 1/4 tsp paprika
- cayenne pepper to taste
- salt & pepper to taste
Steps:
- Rinse and drain the beans. Place the beans in a bowl and microwave on high for 30 seconds.
- Add the tomato puree or ketchup and mash with a fork until smooth but don't worry if there are a few lumps.
- Add the cumin and paprika and season with cayenne pepper, salt and pepper to taste.
- Spread on bread.
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