Each month, we do a deep clean and vacuum in our bedroom which includes taking the mattress out of the room. The mattress has handles around the edges, but they're not easy to grip.
Instead, an easy method that works for us is simply using any towel, or sweater and putting it underneath the edge of the bed. One on each side, then each of us will hold the towel - allowing us to move the bed easier and not straining our back.
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I use a throw rug upside down. the fabric side slides. The rubber side grips so the mattress doesn't slide off. This isgood for moving heavy furniture too.
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