I have always used a little magnetic pad of paper on the fridge for our grocery list. I recently purchased a small magnetic whiteboard and divided it up using Washi paper tape.
Supplies:
Steps:
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Those magnetic white boards are great! I got mine from Wal-mart and it didn't cost much. I bought it to help me lose some weight.
Each day, I kept track of everything I ate and the time of day I ate it and how much water I was drinking. I found that writing it down made me more aware of what I was eating and I was able to shed a few pounds.
Being in the kitchen and on the refrigerator, where I could see it, made it easier for me to control myself.
This is a great idea! Thanks for sharing!!
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