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attosa
Diamond Post Medal for All Time! 1,246 Posts
This is one of my favourite dishes for meatless nights in our house. When cut in very thick slices, cauliflower can be baked up to be a fantastic steak alternative. It's high in fiber, low in carbohydrates, and full of flavour!
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
- 2 thick slices from a head of cauliflower
- oil for greasing
- sprinkle of salt
- 1 Tbsp yogurt
- 2 tsp mustard
- 2 tsp grated Parmesan
- 1/4 cup chopped parsley
- 2 tsp water
- 1 tsp grated Parmesan for sprinkling
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Steps:
- Preheat oven to 425F. I used my toaster oven. Lightly grease a baking sheet with oil, then sprinkle with a bit of salt. Lay cauliflower on top.
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- In a bowl, mix together the yogurt, mustard, 2 teaspoons of Parmesan, parsley, and water.
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- Slather the tops of the cauliflower with the mustard sauce, then sprinkle with a teaspoon of Parmesan.
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- Bake in preheated oven for about 30 minutes, until golden.
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Marg
Gold Feedback Medal for All Time! 520 Feedbacks July 18, 20210 found this helpful
That looks gorgeous!
Marg from England.
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