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Parmesan Crusted Cauliflower Steaks


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Parmesan Crusted Cauliflower on plateThis is one of my favourite dishes for meatless nights in our house. When cut in very thick slices, cauliflower can be baked up to be a fantastic steak alternative. It's high in fiber, low in carbohydrates, and full of flavour!

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Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients:

ingredients
 

Steps:

  1. Preheat oven to 425F. I used my toaster oven. Lightly grease a baking sheet with oil, then sprinkle with a bit of salt. Lay cauliflower on top.
  2. Cauliflower slices on baking sheet
     
  3. In a bowl, mix together the yogurt, mustard, 2 teaspoons of Parmesan, parsley, and water.
  4. sauce on cauliflower slice
     
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  5. Slather the tops of the cauliflower with the mustard sauce, then sprinkle with a teaspoon of Parmesan.
  6. Cauliflower with sauce and more parmesean
     
  7. Bake in preheated oven for about 30 minutes, until golden.
  8. baked Parmesan Crusted Cauliflower Steaks
     

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July 18, 20210 found this helpful

That looks gorgeous!
Marg from England.

 

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