Quick and Healthy Tilapia

Total Time: 4 minutes prep, 40-45 minutes baking

Yield: 1

Source: Self

Ingredients:

• 1 thin tilapia filet
• 2 Tbsp vinaigrette
• 6 spinach leaves

Steps:

1. Place your filet in a glass baking dish.

 
2. Pour 1 tablespoon of vinaigrette over your filet.

 
3. Place 6 spinach leaves over the top.

 
4. Pour another tablespoon of vinaigrette over the spinach.

 
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5. I use "Bragg's" vinaigrette. Any will do, but this is especially healthy and delicious. This is what it looks like, available at most health food stores. In case you can't find it, here is their website so you can order online if you want.

 

 
6. Cover your dish with foil and bake at 400 F for 40-45 minutes.

melissa
Silver Post Medal for All Time! 293 Posts

July 7, 20150 found this helpful

I forgot to mention that I use frozen tilapia. No need to defrost at all. :)

Donna
Gold Post Medal for All Time! 555 Posts

June 26, 20160 found this helpful

Sounds like another winning recipe from you Melissa!
I have some frozen tilapia that I needed to fin a new recipe for.
I will make this one today!