What must I do to get rid of my bad breath?
By Kwazi N from Elukwatini
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I switched from an expensive "professional" over-the-counter mouthwash to baking soda and water. Don't forget to gargle as well to neutralize the bad odor in your mouth.
First: Have your dentist check for tooth decay, gum disease, and coating of the tongue (there are tongue scrapers which can surprisingly eliminate some bad breath.) Secondly, get a check for stomach (digestive etc.) problems. Thirdly, are your lungs healthy?
Make sure you are drinking enough water. A dry mouth can be a cause of bad breath. Also eat more fruits and vegetables. A cleaner colon makes for cleaner breath.
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