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Scallops with Quinoa and Vegetables


Diamond Post Medal for All Time! 1,298 Posts

Scallops with Quinoa and Vegetables in bowlIn our household, this is one of our favorite go to meals to bring to lunch. It's delicious, filling and very healthy. We bought scallops on sale. To stretch the scallops more we cut them in half, so we get more bites to eat!

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Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Yield: 4-6 people

Ingredients:

spice containers
 
quinoa bag, onions and garlic
 

Steps:

  1. This recipe cook time is assuming you already have your quinoa prepared. If not, follow package to cook quinoa.
  2. First, clean scallops and cut in half. 1 lb of scallops was about 20 pieces. Dash of paprika, salt, garlic and black pepper. Set aside.
  3. cleaned, cut seasoned Scallops
     
  4. Prep vegetables. Cut carrots, onions, garlic and mushrooms. Also put half of the frozen green peas in a bowl.
  5. cut mushrooms in bowl
     
    cut carrots in bowl
     
    green peas in bowl
     
    cut onions and garlic
     
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  6. In a pot, on high heat add olive oil, half garlic and some onion to caramelize. Then add the scallops in and sauté for 5 minutes and set scallops aside in a bowl.
  7. Scallopsand garlic and onions in pan
     
  8. Using the same pot, on high heat, add dash of olive oil and remaining garlic and some onions allow to caramelize.
  9. garlic and onions in pan
     
  10. Add mushrooms and sauté for about 3-5 minutes. Then add, carrots for another 3-5 minutes. Add chili sauce with black bean paste and mix. Then add green peas for 1 minute.
  11. adding carrots to garlic and carrots
     
    peas added to pan
     
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  12. Since the green peas were frozen when the vegetables are cooked, it adds moisture. You will want to drain all the water out.
  13. draining vegetables
     
  14. After draining your cooked vegetables, add them to the large pot with your cooked quinoa and the scallops cooked earlier. Then throughly mix together until everything is incorporated.

Optional: garnish with cilantro.

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Diamond Post Medal for All Time! 1,246 Posts
November 26, 20170 found this helpful

Sounds yummy! All of my favourite things in one bowl:)

 

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