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Sleepy Banana Tea?

Sleepy tea, why must it be 1 hour before bedtime?

Banana Peel Sleepy Tea

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Gold Feedback Medal for All Time! 949 Feedbacks
August 11, 20210 found this helpful
Best Answer

You seem to be referring to Attosa's post so I'm sure she will answer your question soon.
However, the best reason that I can think of is so you will have time to go to the bathroom before sleep and not have to get up during the night.

"If you're hoping for one continuous line of zzz-s through the night, consider enjoying that tea an hour or so before nodding off, just to give yourself time for one last pitstop before bed."

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You should try to drink it with enough time to hit the bathroom before bed to keep your sleep uninterrupted."

Here is one site's suggestions:
Fro reasons to drink one hour before bed check half way down article at this point:I Wish I May, I Wish I Might, Drink This Tea and Then Sleep Tight
www.plumdeluxe.com/drinking-tea-before-bed

 

Gold Post Medal for All Time! 677 Posts
August 11, 20210 found this helpful

The tea may need time to take effect.

 

Silver Answer Medal for All Time! 424 Answers
August 20, 20210 found this helpful

I read that you should avoid drinking any thing after 8 o/c unless you plan to make several trips to the bathroom during the night .

 
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