Summer Vegetable Stir Fry

Jackie H.
Silver Post Medal for All Time! 355 Posts

Ingredients:

• 2 cups long grain white rice, cook according to package
• 2 large cloves garlic, sliced thin
• few slices red onion
• 1 summer (yellow) squash, sliced
• 1 zucchini, sliced
• handful sliced carrots
• handful fresh yellow beans, cut in half
• broccoli, cut in pieces
• 4-6 large basil leaves, chopped
• 1 Tbsp olive oil
• 1 cup chicken broth
• seasonings to taste; start with an 1/8 of a tsp. season salt, black pepper, and a pinch of thyme

Steps:

1. Prepare your rice as directed.
2. Wash and prepare all vegetables.

 

 
3. Using a large covered skillet, heat olive oil. Then add all vegetables. Stir until sizzling.
4. Add chicken broth and seasonings. Let simmer for a few minutes or until the veggies are just cooked, but crisp.

 
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5. Put rice in the center of your plate or bowl. Add all these succulent vegetables over the rice. Enjoy :)

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