Summer Veggie Stirfry

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4-5 servings

Ingredients:

• 1 onion, coarsely chopped
• oil
• 2 cloves garlic, minced
• 1 summer squash, cubed
• 1 bunch kale, torn into small pieces
• 2 large tomatoes, chopped
• 1 egg, beaten
• 1/4 cup Parmesan cheese
• salt and pepper to taste
• beans, rice, pasta or potatoes

Steps:

1. Make sure all your foods are chopped and ready to use. Stir-frying is a fast process.

 
2. Sauté the onion and garlic in some olive oil until the onion is translucent.

 
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3. Add the summer squash and sauté a few minutes. Season with salt and pepper.

 
4. Add the kale and cook until wilted.

 
5. Add the tomatoes. Lower the heat to simmer them for a few minutes.

 
6. Taste to check the seasonings. Adjust if necessary.
7. Add the beaten egg and stir gently into mixture until cooked.

 
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8. Add the Parmesan cheese and stir. Remove from heat.

 
9. Put some beans, pasta, rice or potatoes on the plate. Add the vegetable mixture on top.