Sunflower seeds are so wonderful. They are full of zinc, which means they will add zing to your life. Plus they will add sunshine to your personality. I am talking about the salted shelled variety here. It takes a long time to eat these kind and they are so great!
By Robyn Fed from Tri-Cities, TN
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And if you eat them shell & all, you get lots of fiber too! LOL! No kidding, I eat them that way-does anybody else? They used to say they were bad for you because of all the salt & had no nutritional value. Glad to know they are good for us again! Thanks!
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