Tex-Mex Spiced Lentils

Judy
Gold Post Medal for All Time! 677 Posts

Tex-Mex Spiced Lentils I am trying to eat less meat. Lentils are a healthy and economical way to do that. These are quick and easy to prepare and are delicious. You can freeze if desired.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Yield: 4 one-half cup servings

Ingredients:

3/4 cup lentils
1 onion
1 tsp chili powder
1 tsp cumin
½ tsp dried oregano
½ tsp (2 mL) garlic powder
1/8 tsp (0.5 mL) ground cayenne
2 ¼ cups (560 mL) water
1 Tbsp oil

Steps:

Rinse the lentils and pick out any debris.

Chop the onion.

Sauté the onion in one tablespoon of oil for about 3 minutes.

Add the spices and sauté for another minute.

Add lentils and water. Be sure to use a large enough saucepan as the lentils will more than double in size once cooked.

Bring to a boil, cover tightly with a lid, reduce heat and simmer for 15-20 minutes or until the lentils are tender. Stir occasionally.

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J'Marinde

July 5, 20190 found this helpful

Thank you for this. I had my first taste of lentils a week ago, and from the first bite i was hooked. I called my local member-co-op and ordered a case.

(The Westbrae brand canned organic low sodium ones. So versatile.) They are not only addictive, but they are easy on the stomach. AMAZING!

Judy
Gold Post Medal for All Time! 677 Posts

July 5, 20190 found this helpful

So glad you can use it!