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Week 40: Moroccan Vegetable and Bean Soup


Diamond Post Medal for All Time! 1,246 Posts
July 21, 2018

bowl of Moroccan Vegetable and Bean SoupYou don't need a leg of lamb or pieces of chicken to pull out the flavours of Morocco in a dish. This vegan friendly soup is filled with delicious and heart-healthy chunks of veggies and beans. You can use any types you want, but my soup's stars were cauliflower and lima beans, which are full of protein, fiber and vitamins!

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Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

Yield: 6 servings

Ingredients:

  • 1 onion, chopped
  • 1/2 carrot, chopped
  • 1 green or white zucchini, chopped
  • 1/4 head cauliflower, chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1 tsp salt
  • 1/2 tsp ground pepper
  • 4 cups vegetable broth
  • 2 cups water
  • 1 can(14 oz) diced tomatoes
  • 1/4 cup parsley, chopped
  • 1 can(15 oz) lima beans, drained
  • 1 lemon
ingredients
 

Steps:

  1. Add a bit of oil to a large pot over medium heat and cook onions and carrots, stirring occasionally, for about 5 minutes.
  2. onions and carrots in pot
     
  3. Add zucchini and cauliflower to the pot and cook for another 5 minutes, stirring occasionally.
  4. cauliflower and zucchini added to pot
     
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  5. Add cumin, coriander, turmeric, cinnamon, salt and pepper to the pot.
  6. spices added to pot
     
  7. Cook, stirring constantly, for one minute, making sure spices cover all the veggies.
  8. mixed spices in pot
     
  9. Mix in broth, water, tomatoes, and parsley. Increase heat to high, bring to a boil, then simmer uncovered for about 20 minutes.
  10. broth added to pot
     
  11. Add the drained lima beans to the pot and cook another 10 minutes. Add salt and pepper to taste, if necessary. Serve in bowls with a hefty squeeze of lemon juice.
  12. adding drained lima beans
     
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Comments


Silver Feedback Medal for All Time! 451 Feedbacks
July 23, 20180 found this helpful

This looks really yummy. I love lima beans too, so this will be a new way to prepare them with all the other wonderful veggies. Thank you. :)

Reply Was this helpful? Yes
July 23, 20180 found this helpful

I'll try this, soon, and I have some dried lima beans to cook, so I'll sub those for canned. Looks yummy!

Reply Was this helpful? Yes

Diamond Post Medal for All Time! 1,246 Posts
July 23, 20181 found this helpful

You are so welcome. You know, I never liked lima beans until a couple years ago. I think I just swore them off as a kid. So many years wasted! ;)

Reply Was this helpful? 1

Diamond Post Medal for All Time! 1,246 Posts
July 23, 20180 found this helpful

Yay!!! Don't forget to add cooking time for the dried ones! Enjoy!

Reply Was this helpful? Yes
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