I'm an overweight widowed Englishman wanting to loose a few pounds. (Not sterling) Any ideas from over the pond?
By Trevor Rose from Nottingham
Hi there! Canada here. Try increasing your fibre intake. Eat lots of fruit and vegetables and lay off the sugar, and walk, walk, walk. Good luck.
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Does anyone have any tips on losing weight? I want to lose about 5 lbs. Are there any homemade weight loss remedies? What should I eat? How much should I exercise?
