Combine all ingredients in crock-pot. Cover and cook on low heat for 8-10 hours. Remove cloves before serving. Makes 6 servings.
*To de-fat homemade chicken broth, pour into wide mouth container and refrigerate overnight. The fat will form a solid layer that can be removed with a spatula.
**The easiest way to cut up canned tomatoes is to leave them in the can and stick the blades of kitchen shears in and snip away - no mess.
Add a green salad (from a bag in the produce department) and some multi-grain rolls from the bakery and you have a hearty and satisfying meal. No one will ever know it is fat free unless you tell them.
By CJ
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Cook veggies, apples and chicken in butter until brown. Stir in curry and flour. Blend well and add stock slowly, stirring constantly. Add seasonings and tomato paste.
