Heat oil in a skillet over medium heat. Add onion and garlic cloves and cook, while stirring, until onion begins to soften, about 5 minutes. Add garbanzo beans and diced tomatoes. Simmer until thickened but still saucy, about 6 to 8 minutes. Remove from heat, season with salt and pepper, stir in the basil, spoon in to serving bowls, and enjoy.
By Deeli from Richland, WA
This page contains the following solutions.
Easy and inexpensive. Goes great as a salad or soup topper or snack.
For those like me who love buffalo flavored anything but not its usual powerful flavor punch in a salad this one is for you.
For a completely different flavor experience you can switch the parsley with 1/4 cup of fresh chopped cilantro and lime juice for the lemon juice instead.
A simple, easy snack. Choices for your favorite powdered spice can range anywhere from cumin, cayenne, onion, garlic to cinnamon. Be creative!
A perfect quick, tasty, and healthy salad for two served with lightly toasted or grilled pita wedges.
Saute onions in olive oil 5 minutes. Add beans and saute 3 minutes more. Add water and rice and bring to a boil. Reduce heat and simmer until rice is done. . .
Spray medium saucepan with cooking spray and heat over medium heat 1 minute.
Using dried beans in your recipes can be an economical alternative to canned. This is a page about using dried garbanzo beans.
Meat is getting really expensive, so here is a great alternative. I did the coriander and cumin version this time. Next time, I'll try the basil and marjoram.
Hummus is a healthy recipe that can be used as a dip or a spread. It's fairly expensive to buy and relatively easy to make yourself. This page contains homemade hummus recipes.
