Trouts are an excellent source of protein and omega 3s, and usually much cheaper than their other fish counterparts. When choosing trout, look for shiny scales, and meat that is firm to the touch. Pan-frying this fish makes for easy bone and skin removal (but some of us enjoy the crunchy skin). It's nicely paired with a bright and zesty sauce that does not have added oils or butters, as it's rather rich on its own. This takes around 15 minutes to throw together, so it's great for busier days.
Prep Time: 7 minutes
Cook Time: 8 minutes
Total Time: 15 minutes
Yield: 2 servings
Ingredients:
Steps:
This page contains the following solutions.
We have a dear friend, who happens to be like a father to me, who just loves to fish! This is one that he really enjoys!
Combine ingredients, except paprika, in a small bowl. Place the fillets in a greased, hinged wire grill or on skewers. Baste fish with sauce and sprinkle with paprika.
Mix eggs in a separate bowl. Mix flour, pepper and your favorite seasoning in another bowl. Place trout filets in egg mixture, then coat with flour; repeat (double coat).
In a separate dish, mix remaining ingredients together and pour over fish...
Here are the questions asked by community members. Read on to see the answers provided by the ThriftyFun community.
I would love a simple, easy, yummy recipe for pickled trout/fish.
By M Reno
I'm working up to pickling fish. This is the pdf file I found. Now to catch the fish to pickle. lol
cru.cahe.wsu.edu/
