Easy, yeastless homemade dough combined with fresh cut veggies and lean protein = a meal healthy enough to keep those healthy eating resolutions, but yummy enough for football nosh!
Total Time: 10 minutes prep, 2 hours set, 20 minutes bake = 2.5 hours total
Yield: 8
Link: www.triingforbalance.com
Ingredients:
- Dough
- 2 1/2 cup AP flour
- 3 tsp baking powder
- 1 tsp salt
- 1 tsp minced garlic
- 1 Tbsp olive oil
- 3/4 Tbsp water
- Pizza
- 1/2 cup fresh tomatoes, diced
- 1/2 cup kale, diced
- 1/2 cup onions, diced
- 6 cups chicken breast
- 1 oz olive oil
- 1 Tbsp fresh mozzarella
- 2 cups fresh basil
- 1 Tbsp garlic salt
- 1/2 Tbsp BBQ sauce
- 1/2 cup low fat sour cream
Steps:
- For the dough, mix dry ingredients in a large bowl. Add in water (warm) and oil. Mix until soft, let set on a warm surface for two hours (it won't rise, but I find it more malleable if it sets for awhile). Roll out onto a floured countertop.
- Saute the chicken breast in the olive oil until browned. Add in garlic, kale and onion (diced). Cook until tender.
- While they are cooling, prep your sauce by mixing BBQ sauce and sour cream, add garlic salt. Add 1 tbsp. oil to crust and bake crust at 400 degrees F for 5 minutes. Spread BBQ/sour cream sauce on crust. Sprinkle with mozzarella. Chop up your tomato and basil, spread over cheese. Chop up the chicken, sprinkle, along with remaining veggies, onto crust. Bake at 400 degrees for 15 minutes, broil for 2 minutes.
