i am a 56 & mother of 4 grown kids & 6 grand kids.......i've been studying physiology & biology for over 40yrs.........a few yrs ago, i was a certified personal trainer.........up until about 8yrs ago, i worked out 5-6x a week......cardio & weight lifting.......I carried about 18% body fat........ my mind worked really well, i slept well, i had tons of energy, had my own salt water aquarium filtration manufacturing business..........i got up at about 5:am & went to the gym, got into bed about 11:pm, gardened, read fiction & non-fiction, alot.........i was well & happy..........then my life went slowly to hell..........it gained speed........within 2yrs, i couldn't work out at all, i couldn't read, cause i couldn't compute the info i was reading, i couldn't babysit my grand kids, my relationships suffered..........i gained about 40lbs & when i did something that i couldn't not do, it took me a week or more to recover & got worse insomnia, which will make u crazy, literally......... i tried everything i i heard of & researched to c exactly what it was & how it would effect me, gave everything months, to c if it would help...........i got really paranoid about everything.........the net can bombard u with the good, the bad & the very ugly, bless it's pee-picken heart............analyzing use to come second nature to me......... well, when u have a hard time just absorbing the simplest idea, analyzing gets really hard..........things that would take me hours or a couple of days to learn, would take me months or yrs to really get it......i love biology & physiology.......i find the human body the fascinating & riveting.......for me i can c the things i read about, in my minds' eye..........anyway, this is just the interlude..........i continue to read & study........
