Weight Watchers Exchange Plan Information?
The W.W. exchange plan would be as follows: Milk -2 Fat - 3 Fruit -2 Veggies - no less than 3 Protein -5 Bread(starchies) - 3-5 Water - 8 Personal Selections(excluding fats) 7-14 Optional Calories - 100 per day Eggs/Organ meats - 4 Meats and or Cheese - 16...
