I am looking for a Weight Watchers recipe for marinated flank steak. It was in recipe book from the late 60's or early 70's. I think it was called Japanese Flank Steak. I believe it used ginger as one of the ingredients.
By cynthia from Mansfield, OH
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I have a newer WW cookbook from a couple of years ago that has a recipe for marinated flank steak. It might be an updated version of the recipe you are looking for.
1/4 cup reduced-sodium soy sauce
2 Tbsp. honey
2 tsp. grated peeled fresh ginger (or 1 tsp. ground)
2 tsp. finely chopped fresh lemongrass
2 garlic cloves, minced
1 Tbsp. dry sherry
pinch crushed red pepper
1 (1 lb) flank steak
2 tsp. olive oil
1/4 tsp. salt
Freshly ground pepper, to taste
The directions (which are wordy) call for mixing the marinade ingredients (up to the flank steak above) in a gallon zip top bag and then add the steak.
Preheat broiler. Discard marinade and pat steak dry with a paper towel, then drizzle with the oil. Broil 3 inches from heat, turning once and sprinkling the salt on the cooked side, about 4 minutes a side. Season with pepper. Transfer the steak to a cutting board, let stand 2-3 minutes then cut on diagonal into 12 slices.
Hope this is helpful. I may have to make some myself :)
Jess, does this recipe in your WW book give nutritional information and/or points? Thanks for sharing.
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