Baked Trout Ole

Bake fish with only a small amount of oil.

• 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used)
• 3 tablespoons lime juice (about 2 limes)
• 1 medium tomato, chopped
• 1/2 medium onion, chopped
• 3 tablespoons cilantro, chopped
• 1/2 teaspoon olive oil
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt
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• 1/4 teaspoon red pepper (optional)

1. Preheat oven to 350ºF.

2. Rinse fish and pat dry. Place in baking dish.

3. In a separate dish, mix remaining ingredients together and pour over fish.

4. Bake for 15 to 20 minutes or until fork-tender.

Yield:6 servings--Serving size: 1 piece

Each serving provides:

Calories: 230
Total fat: 9 g
Saturated fat: 2 g
Cholesterol: 58 mg
Sodium: 162 mg
Calcium: 60 mg
Iron: 1 mg

National Heart, Lung, and Blood Institute