Tuna Vegetable Pilaf

Ingredients

• 2 Tbsp. butter
• 1/2 cup chopped scallions
• 2 cups brown rice
• 3 1/2 cups clear vegetable broth
• 1 tsp. salt
• 1/2 tsp. Tabasco sauce
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• 1/2 cup hulled sunflower seeds
• 1/2 cup diced pared carrot
• 1 med. zucchini, halved lengthwise, sliced 1/2 inch thick
• 1 package frozen broccoli spears, thawed, cut into 1 inch pieces
• 3 cans tuna in oil

Directions

Melt butter in 3 qt. Dutch oven. Add scallions and rice. Cook until rice is golden brown, stirring frequently. Stir in broth. Bring to a boil. Bake, covered, at 375 degrees F for 45 minutes. Stir in remaining ingredients except tuna. Bake for 20-25 minutes longer. Stir in tuna before serving.

By Robin from Washington, IA