Engaging Core Muscles When Exercising?

If you are doing ab exercises, suck your belly button in and perform your reps - same with other exercises. Just be sure you are breathing correctly while exercising.

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June 20, 20210 found this helpful

You'll notice core strength improvement by paying attention to specific things: lifting will be easier, for example, more easily able to stand up after crouching, less back pain, tummy exercises will be easier, standing straight / posture will be better.