Making Your Own Ankle Weights?

Linda Kennedy

October 1, 20110 found this helpful

Try filling a large long tube sock with old rice or beans. Stitch the open end and put velcro on to fasten them. This will double as a "bedbuddy": heat in microwave for 1 minute and apply to sore muscle, cramps, cold body.

Donna

October 2, 20110 found this helpful

Great idea and so simple. Thank you.

RaveonaTabu

June 5, 20140 found this helpful

I heard that if you make those big enough, find a way to make them hot. With no electricity place between quilts foot of bed to keep warm... off topic, but same concept.