I need recipe for Weight Watchers taco soup.
Trisha from Alabama
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I think it's:
1 lb lean ground beef (or any other lean meat)
3 cans beans (any variety)
3 cans petite cut tomatoes (garlic and jalapenio is good but too spicey for some folks)
1 can corn
1 pkg taco seasoning
1 pkg hiddenvalley ranch seasoning
brown meat, drain off any fat.
Do not drain beans or corn. Their liquid forms the soup stock.
W.w. Taco Soup
Recipe #140563
This taco soup has very few ingredients and is very good. I got this from a weight watchers cookbook. It is a little different then the other taco soups but just as good. Takes very little time to put together. Serving size is 1 1/2 cup= 4pts
4 servings 15 min 5 min prep
Change to: servings US Metric
Pam cooking spray (spray 1-2 sprays)
3/4 lb ground round
1 (1 1/2 ounce) package mild taco seasoning mix
1 (15 ounce) beans (i like pinto)
1 cup frozen corn
1 (10 ounce) can Rotel tomatoes
2 cups water (I add 2 cubes beef boullion)
1 tablespoon sugar
brown beef.
add everything else. Bring to a boil,reduce,cover, and simmer 10 minute.
TOPPINGS;.
salsa 2T.= 0 pts.
sour creme 2T= 2 pts.
baked tortilla chips 1 oz= 2 pts.
here is the WW Taco Soup Recipe
2 cans fat free chicken broth
1 can diced ortega chiles
1 can each: (drained)
red, black, pinto beans
1 can fat free chili
1 can mexican style crushed tomatoes
2 Tbsp taco seasoning
veggies to taste
simmer for 30 minutes
1 cup = 1 pt
I made the recipe posted by Patybaby and it was soo good. Hard to believe it was so low in fat. Boy was it spicy. Hello Tums!
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