Stir-Fried Beef and Potatoes

Trim fat off beef before cooking.

• 1 1/2 pounds sirloin steak
• 2 teaspoons vegetable oil
• 1 clove garlic, minced
• 1 teaspoon vinegar
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 2 large onions, sliced
• 1 large tomato, sliced
• 3 cups boiled potatoes, diced

1. Trim fat from steak and cut into small, thin pieces.

2. In a large skillet, heat oil and saute garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
3. Cook for 6 minutes, stirring beef until brown.
4. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice

Yield:6 servings--Serving size: 1 1/4 cup

Each serving with potatoes and rice provides:

Calories: 549
Total fat: 8 g
Saturated fat: 2 g
Cholesterol: 56 mg
Sodium: 288 mg
Calcium: 55 mg
Iron: 5 mg

National Heart, Lung, and Blood Institute