I have food allergies, so even when I am not traveling, I must be careful with what I eat. I like to take some food with me, because I may not be able to find anything I can eat in an airport or bus station.
I went on a trip for work in June. My bus left very early in the morning before I would normally eat breakfast. I had made up ham sandwiches the night before and put them in Ziploc bags. I also had a couple of those blue freezer things. I packed the sandwiches and freezer things in a pocket of my bag. I also bought a bottled water, my travel mug, some tea bags, stevia, 4 Larabars, and an apple.
For cleanup in between stops and getting rid of trash, I took along a package of hand wipes and a large Ziploc bag. When I got to my destination, I went to a nearby grocery store and bought a box of cereal, almond milk, several pieces of fresh fruit, lunchmeat, and gluten free bread. In the end, I not only ate well and avoided any allergy disasters, I also saved a lot of money by not buying very much food on the road.
By Barbara Pope from KS
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This is a really good idea. I think a lot of people don't realize how necessary it can be.I met someone waiting in a hospital ER just recently, who had a food allergy & couldn't eat anything in the vending machines - it was a long night!
When I was 1st dx with diabetes, my system was so extremely sensitive that I could barely eat any carbs at all without seriously spiking my blood sugar. I discovered really fast that most places you get food while traveling are not diabetic or allergy friendly & some restaurants aren't either. Now I always make sure I have something I can eat with me.
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