social

Chicken Asparagus Rolls (Microwave)


Diamond Post Medal for All Time! 5,887 Posts

Ingredients

  • 1/4 tsp. garlic powder
  • 1/4 tsp. rosemary (opt.)
  • 1/2 tsp. salt (opt.)
  • 2 whole boneless chicken breasts, halved (skin removed) and pound to flatten
  • Advertisement

  • 2 slices Mozzarella cheese, halved
  • 1 pkg. frozen asparagus (10oz.), defrosted and drained
  • 1/4 tsp. paprika
  • 2 tsp. grated Parmesan cheese

Directions

In small bowl, combine garlic powder, rosemary, and salt. Sprinkle over chicken. Lay 1/2 slice cheese on each piece. Top with 4 asparagus spears. Fold long edges of chicken breast over asparagus; secure with wooden toothpick. Sprinkle chicken rolls on all sides with paprika. place, seam side down, in 12x8 inch baking dish. Cover with wax paper. Microwave on high 3 minutes. Turn and rearrange chicken pieces. Sprinkle with Parmesan; cover. Cook 2-4 more minutes until chicken is opaque and tender.

By Robin from Washington, IA

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

 
By (Guest Post)
March 5, 20080 found this helpful

Robin, thanks so much for sharing this recipe. It's so hard to find bariatric recipes that are this appealing!

~ Jill

 

Add your voice! Click below to comment. ThriftyFun is powered by your wisdom!

 
In This Page
Categories
Food and Recipes Recipes Microwave CookingMarch 4, 2008
Pages
More
🌻
Gardening
👔
Father's Day Ideas!
👒
Mother's Day Ideas!
Facebook
Pinterest
YouTube
Instagram
Categories
Better LivingBudget & FinanceBusiness and LegalComputersConsumer AdviceCoronavirusCraftsEducationEntertainmentFood and RecipesHealth & BeautyHolidays and PartiesHome and GardenMake Your OwnOrganizingParentingPetsPhotosTravel and RecreationWeddings
Published by ThriftyFun.
Desktop Page | View Mobile
Disclaimer | Privacy Policy | Contact Us
Generated 2024-04-21 17:22:38 in 2 secs. ⛅️️
© 1997-2024 by Cumuli, Inc. All Rights Reserved.
https://www.thriftyfun.com/tf30130862.tip.html