Hummus

You can use on wholewheat biscuits or on toast.

Ingredients:

• 250 gram chickpeas (soak overnight)
• 5 ml salt
• 3 ml ground pepper
• 3 cloves garlic
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• 90 ml lemon juice
• 45 ml sesame seeds(toasted and crushed)

Directions:

Rinse the chick peas and add enough water and boil for 3 hours or till done

Drain and cool. In a food processor add all the ingredients and chick peas and grind till smooth.

Serve with tortillas, wholewheat biscuits or toast.

Source: from a friend

By Dorty from SA

• http://en.wikipedia.org/wiki/Cooking_weights_and_measures