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Rice Salad

This is such a tasty, easy salad. It needs to be made the day before, which makes preparation for entertaining so easy. Nutritionally it is very high as well.
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Ingredients:

  • 1 cup brown rice
  • 60 grams (2 oz.) cashews, split in half
  • 1/3 cup currants
  • 2 Tbsp. sunflower seeds
  • 1 red capsicum (pepper), diced
  • 6 shallots or spring onions (scallions), diced
  • 3 Tbsp. chopped parsley

Dressing:

  • 1/2 cup sunflower oil
  • 4 Tbsp. soya sauce
  • 2 Tbsp. lemon juice
  • crushed garlic

Directions:

Shake dressing ingredients in a jar or bottle. Cook rice as per directions on packet. Add the rest of the ingredients while rice is warm. Leave overnight in the fridge.

Servings: 8
Prep Time: 10 Minutes
Cooking Time: 40 Minutes

Source: A friend, Beris

By Heather Priems from Victoria, Australia

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